1. No more taking the train a short ways in the morning out of laziness! I'm walking to & from work every day which adds up to about 2.6 miles (approx. 4.2 kilometers) a day.
|Dancer/choreographer Ann Reinking:|
An "activated core" if ever there was one.
|Stairs: they aren't so scary!|
4. I keep walking on the weekends. Sure I sleep in and laze about a bit but I also get my tuckus moving around the city, even if it's just to run errands, because every footstep counts.
Will I reach my goal? I believe I will because I am through with saying, "one day I'll get there" and that day never coming. Also, when one feels at the mercy of a bad economy, getting fit can be really empowering, because while you can't always be in control of your cashflow you can be in control of your health --not to mention regular exercise makes it easier to cope with budget-induced stress! Yes, I will reach my goal, and without an expensive gym membership.